FITT principle of exercise in the management of lifestyle-related diseases

研究成果: Review article査読

4 被引用数 (Scopus)

抄録

FITT principle (frequency, intensity, time, and type) of exercise is a framework for exercise prescription. A general recommendation is to accumulate at least 30 minutes of moderate-intensity exercise on most days of the week (total of 150 minutes per week). In this article, evidence was reviewed to clarify optimum exercise conditions for managing lifestyle-related diseases such as hypertension, diabetes, dyslipidemia, obesity and metabolic syndrome. The effect of resistance exercise was also reviewed.

本文言語English
ページ(範囲)447-451
ページ数5
ジャーナルClinical calcium
26
3
出版ステータスPublished - 2016 3 1

ASJC Scopus subject areas

  • Medicine(all)

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