Impact of moving to houses with high thermal insulation performance on sleep quality in winter

Wataru Umishio, Toshiharu Ikaga, Chika Ohashi

研究成果: Article査読

2 被引用数 (Scopus)

抄録

This study aimed to clarify the impact of indoor thermal environment on sleep quality. Follow-up investigations on sleep quality (sleep efficiency, amount of deep sleep, sleep latency, and number of nighttime awakenings) and indoor temperature were conducted in winter (2014-2016) before and after moving to houses with high thermal insulation performance. Multiple linear regression analysis showed that sleep efficiency increased by 0.73% per 1 °C increase in indoor temperature during sleep. Increased indoor temperature also improved the number of nighttime awakenings.

本文言語English
ページ(範囲)513-523
ページ数11
ジャーナルJournal of Environmental Engineering (Japan)
82
736
DOI
出版ステータスPublished - 2017 6月

ASJC Scopus subject areas

  • 環境工学

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